Yoga has been part of my life for decades and quietly informs how I move, create, and live.
While yoga and art are separate practices, they share a common foundation: presence, curiosity, and care. This page is a home for my yoga, mindfulness, and meditation offerings and for anyone who feels called to move, breathe, and explore awareness through the body.
You don’t need to be flexible, experienced, or familiar with yoga to begin. You only need a willingness to show up as you are.
I often combine the yoga and art into one offering through workshops, events and retreats. You can find those events on the Creative Soul Seekers page.
Yoga & Mindfulness
My teaching is grounded, supportive, and accessible, with a functional approach to yoga that honors how bodies actually move and live in the real world.
Rather than focusing on achieving shapes, I emphasize:
How movement feels in your body
Building strength, stability, and mobility that supports daily life
Using breath and slow, mindful movement to develop awareness and regulate the nervous system
Classes are:
Beginner-friendly and inclusive
Breath-led and thoughtfully paced
Functional and adaptable, with options and props offered throughout
Rooted in curiosity, sensation, and self-trust
Some days the practice feels energizing, other days quiet or restorative. All of it is welcome, and all of it serves a purpose.
My Approach
What to Expect
If you’re new to yoga, you’re welcome here.
You’ll be guided clearly, encouraged to rest when needed, and offered options throughout class. There’s no pressure to “get it right”, the practice is about learning to listen, adapt, and respond with care.
Come as you are.
Offerings
Private & Small-Group Yoga
Private and small-group sessions offer a more personalized, supportive way to practice, with time, space, and attention centered on you.
These sessions are shaped around your body, your experience, and your intentions. Together, we explore movement, breath, and rest in a way that supports strength, mobility, awareness, and ease, both on and off the mat.
Private Sessions
One-on-one sessions provide individualized guidance and a practice tailored specifically to you. Sessions may include:
Functional movement to support strength and mobility
Breathwork and mindful pacing
Modifications and prop support for your unique needs
Space to ask questions and explore your practice more deeply
Mindfulness and meditation
Private sessions are ideal if you’re new to yoga, returning after time away, navigating injury or limitation, or simply seeking a more personalized approach or want to deepen your practice.
Small-Group Sessions
Practice with a partner, friends, or a small group in an intimate setting. Small-group sessions balance individual attention with the shared experience of practicing together.
These sessions are well-suited for:
Friends or family practicing together
Couples seeking a shared practice
Small groups wanting a consistent, supportive routine
Special events
Bridal parties
Birthdays
Group or corporate events.
Small group sessions are welcoming, adaptable, and paced with care. There’s no pressure to perform or push. The focus is on listening, responding, and building a sustainable practice that meets you where you are.
Interested in working together but not sure where to begin?
Let’s chat!
Free 15-Minute Consultation
I offer a complimentary 15-minute consultation to connect, talk through your goals, and see if private or semi-private yoga feels like a good fit.
This short conversation is a relaxed opportunity to ask questions, share what you’re looking for, and explore how yoga might support you right now. There’s no pressure or obligation, just a chance to see if working together feels right.
What We’ll Cover
Your experience with yoga or movement
What you’re hoping to work on or explore
Any questions you have about private or semi-private sessions
Whether my approach feels like a good match for you
Who It’s For
This consultation is ideal if you:
Are new to yoga and want personalized guidance
Are returning after time away
Have specific goals, questions, or needs
Are considering private or semi-private sessions
Ready to Connect?
Schedule your free 15-minute consultation to begin the conversation.
[Contact Me / Inquire Here]
If you’re unsure which option is right for you, I’m happy to help you decide.
